#1 Fall Blueberry Butternut Salad - Chicken

A refreshing spring mix salad with roasted butternut squash, pumpkin seeds, quinoa, micro greens, and topped with pasture-raised chicken. Served with a blueberry balsamic dressing. Light, flavorful, and satisfying!

Ingredients:

Spring mix (romaine, baby spinach, baby greens), roasted butternut squash, , pumpkin seeds, cooked quinoa, microgreens, pasture chicken breast, blueberry balsamic dressing (blueberries, balsamic vinegar, olive oil, maple syrup, Dijon mustard, sea salt).

Portion Sizes:

Standard: about 4 to 5 oz protein, 1 cup vegetables, 1 cup starch
Abundant: about 6 to 7 oz protein, 1.5 cups vegetables, 1.25 cups starch

Approximate Macros:

Standard Size:
Calories: ~465
Protein: ~37g
Carbs: ~35g
Fat: ~19g

Abundant Size:
Calories: ~695
Protein: ~55g
Carbs: ~57g
Fat: ~28g

*Images are for reference only. Actual meals may vary slightly in appearance.