Organic Chef-Prepared Meals Delivered to Your Door
ORGANIC • SEED OIL FREE • GLUTEN FREE • REFINED SUGAR FREE • SUSTAINABLE
Next Delivery: October 21
*Availability is limited*
Order for next delivery on Tuesday June 24
(Subscribe weekly and save 10%)
FOOD IS MEDICINE.
Our chef-prepared meals are made for busy professionals and health-conscious people who crave nutrient-dense, organic meals without the stress of cooking or cleaning.
How it works
Each meal is crafted using the freshest ingredients and are always organic, seed oil free, gluten-free, and refined sugar-free. We combine convenience with sustainability, making healthy eating simple whether you're at home, at work, or on the move.
Meal Preparation and Delivery
About Our Food
We use only organic, regenerative ingredients. Always free from seed oils, refined sugar, gluten, and dairy. Every meal is chef crafted with premium proteins, vibrant produce, and clean cooking methods.
Our meals are designed to fuel your body with balanced nutrition. We offer two sizes:
Standard: A balanced portion with generous protein and nutrient density.
Abundant: A larger size for bigger appetites or active lifestyles.
Macros are available for every dish so you know exactly what you’re getting.
Our food is always free from seed oils, gluten, dairy, and refined sugar. While we do not operate a dedicated gluten free kitchen, every meal is carefully prepared to meet strict standards for clean eating.
We’ve collaborated with dozens of local nutritionists and functional health doctors to align our meals with the Mediterranean diet, the most universally recommended diet for long term health. This approach supports postpartum recovery, anti inflammatory lifestyles, athletic recovery, and longevity.
Meals arrive fresh, never frozen, in compostable microwave safe containers and reusable insulated bags. Store refrigerated and enjoy within 5 days. Most meals are ready in minutes. Heat gently on the stovetop, in the oven, or in the microwave.
Prepared fresh each week in our San Diego kitchen and delivered locally, never shipped more than 15 miles. This keeps your food truly fresh and minimizes environmental impact.
How We Compare
"OMG. I just had the shrimp Chimmichuri! OUTSTANDING. The flavors were so perfect. I'm fueled for work now! Thanks Brooke!"
— Lori J.Meal delivery client
"The food was, again FABULOUS. The mint dessert was the bomb. The salad out of this world. The Salmon was divine. Honestly Brooke, Your meals are the best! Thank You."
— Roy J.Meal delivery client
"Oh goodness. The stew was amazing and the dessert... We are in food heaven. Thank You Brooke"
— KimMeal delivery client
"Brooke, So dang good!!! just had to try to bit of the dessert and I'm amazed. It's as flavorful as it is colorful- so so good! Told myself i'd have one bite and couldn't resist a couple more."
— Alex S.Meal delivery client
Our 100% Happiness Guarantee
At Salt + Soil, we stand behind every meal we prepare. We guarantee you’ll love your experience—nourishing food, seamless service, and the peace of mind that comes with eating well. If for any reason you don’t love it, simply email us and we’ll do everything we can to make it right. And if we’re not able to leave you 100% satisfied, we’ll gladly offer you a full refund.
