Recipe

Seed Oil Free Moroccan Spiced Cod with Saffron Cauliflower Rice
Oct 13, 2026
Salt + Soil delivers seed-oil-free meals across coastal San Diego every Tuesday. Every dish is...
Fall Blueberry Butternut Salad: A Seed Oil Free Dinner
Sep 08, 2026
Salt + Soil delivers seed-oil-free meals across coastal San Diego every Tuesday. Every dish runs...
August Recipe Drop
Aug 10, 2026
Greek Cod with Lemon Orzo and Kalamata Olive Salsa Organic Meal Prep, Mediterranean Style The...
A Plate That Keeps You Steady: Strawberry Pistachio Market Salad
Aug 10, 2026
Pasture-raised chicken or crispy tempeh over baby arugula with fresh strawberries, pistachios, sunflower seeds, and...
July Recipe Drop
Jul 13, 2026
Herb-Crusted Quinoa Bowl With Pumpkin Seed Chimichurri and Wild-Caught Mahi Organic Meal Prep, Mediterranean Style...
June Recipe Drop
Jun 17, 2026
Mediterranean stuffed peppers have been a cornerstone of coastal cooking for generations, and there's a...
May Recipe Drop
May 11, 2026
Vibrant, Grounding, and Rooted in Recovery As May settles in, we’re leaning into something deeper...