Salt and Soil delivers fresh, healthy meals straight to your door.
100% Organic • Seed oil-free • Gluten-free • Refined sugar-free • Dairy-free
Click the button below to get started, and feel free to reach out using the contact form at the bottom of this page if you have any questions!
Build Your Plan
Enter your zip code to see if we deliver to your area. Choose how many meals you’d like per week and set your dietary preferences — from plant-based to protein-packed options.
Choose Your Meals
Our rotating weekly menu features seasonal ingredients from local farms and trusted producers. We’ll preselect meals based on your plan, but you can easily swap, add, or remove dishes to suit your taste.
Get Weekly Deliveries
We deliver every Tuesday between 10am–4pm to ensure your meals arrive fresh and ready. You’ll get delivery updates via text, so you always know when to expect your order.
Enjoy Fresh, No-Prep Meals
Each dish comes fully prepared — simply heat and eat, or enjoy cold if you prefer. Our chef-crafted menu includes wholesome breakfasts, nourishing lunches, hearty dinners, and nutrient-dense sides and snacks — all made with real, seasonal ingredients.
Return reusable bags and ice packs
Help us reduce waste! Leave your insulated bags and cold packs outside during your next delivery window, and we’ll collect them for reuse as part of our sustainability program.
Adjust Your Plan Anytime
We know life changes — and your plan can too. Skip a week, pause deliveries, or cancel anytime directly through your account.
Still have more questions?
Check out our FAQs for answers to our most commonly asked questions.
We offer two entrée sizes:
Standard: A single-serving meal with about 5–6 oz of protein, paired with seasonal vegetables (4–6 oz) and a wholesome starch or grain. Perfect for customers with a standard appetite who want a balanced, nutrient-dense portion.
Abundant: A heartier serving with about 7–8 oz of protein, along with extra vegetables (6–8 oz) and a fuller portion of starch or grain. Created for athletes, highly active lifestyles, postpartum moms, or anyone who prefers a more substantial plate.
“Order cutoff for this Tuesday delivery: Saturdays at 8 PM”
(If ordering Sun–Tues, you will be added to the following Tuesday delivery)
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