Remove any cold dressings, fresh garnishes, or pickled onions before reheating.

• Microwave: Open lid slightly. Heat 90 sec–3 min, stirring halfway.
• Stovetop: Medium-low heat with a splash of water or olive oil, 5–7 min.
• Oven: 350°F, covered with foil, 10–15 min.

Stuffed squash & enchiladas work best with the oven method.

Best enjoyed cold. Dressing may thicken when chilled — let it sit at room temp 5–10 min, then shake well. Add dressing and crunchy toppings just before eating.

Want warm protein? Remove protein from greens and reheat separately (microwave 30–60 sec or flash-sear 2–3 min), then place back on cold greens.

• Cold: Toss with dressing and enjoy as-is.
• Warm: Remove fresh herbs, garnishes, and cold dressings first. Microwave 60–90 sec or warm in a skillet with a splash of water, 3–5 min. Add sauce after heating.
  
  

Overnight oats, parfaits, and chia puddings are designed to be enjoyed cold. Stir well before eating.

Prefer it warm? Microwave 30–90 sec on medium power, or warm gently on the stovetop with a splash of coconut milk. Add granola or crunchy toppings after heating.

Frozen items: thaw at room temp for 20 min before serving.

• Chilled: Best straight from the fridge for ideal texture.
• Softer: Room temp for 5–15 min, or microwave 10–15 sec.
  
  

• Meals & salads: Enjoy within 3–5 days.
• Breakfast items: 3–6 days refrigerated.
• Treats: 5–7 days refrigerated, up to 1 month frozen. Store in an airtight container.