We deliver to most neighborhoods in Coastal San Diego. If you're unsure if you're in our delivery zone, try to place an order, and when you enter your shipping address, you will be given the option for local delivery, or notified that we cannot deliver to your address.

We deliver meals every Tuesday between 10 AM and 2 PM. Orders must be placed by Saturday to ensure delivery the following Tuesday.

We have 4 main course entrees that rotate each week. You can customize your order by selecting which items you want from our order page. Each entree has Animal Protein or Vegan options. We can also accommodate simple order customizations beyond that. If you subscribe weekly, you can update, pause, or cancel your subscription anytime.

Yes, our menu changes weekly to feature fresh, seasonal ingredients. You'll receive an email with the updated menu and can customize your order based on your preferences.

Our meals are gluten-free, refined sugar-free, seed oil-free, organic, and regenerative. If you have additional dietary restrictions or allergies, please let us know when you place your order or reply to our weekly menu email.

Yes, you can pause or cancel your subscription at any time. To pause, simply email us at hello@saltandsoilsd.com. To cancel, please just login to your account and cancel there. Please make sure to do so by Saturday to take effect before the following Tuesday delivery.

Subscriptions are automatically billed weekly until canceled or paused. You receive a 10% discount off of orders by subscribing weekly. You can modify, pause, or cancel your subscription at anytime.

You can update, pause, or cancel your subscription at anytime. Simply login to your account to review and make any changes. You must update your subscription by Saturday for it to take effect by the following Tuesday.

We have partnered with World Centric use only compostable, sustainable packaging for all our meals. Our commitment to the environment also includes partnering with organizations to plant a tree for every meal purchased.

We offer two entrée sizes:
• Standard: A generous single-serving meal with about 5–6 oz of protein, paired with seasonal vegetables (4–6 oz) and a wholesome starch or grain. Perfect for most customers who want a balanced, nutrient-dense portion.
• Abundant: A heartier serving with about 7–8 oz of protein, along with extra vegetables (6–8 oz) and a fuller portion of starch or grain. Created for athletes, highly active lifestyles, or anyone who prefers a more substantial plate.
Both options are built around the same organic, regenerative, seed oil–free ingredients. The difference is simply in portion size — whether you want a nourishing, balanced plate or a bigger meal to keep you fueled longer.

Our private chef services include creating personalized menus tailored to your preferences, curating a custom meal plan with you, and delivering your meals at an agreed-upon time. We cater to a variety of dietary needs and focus on using organic, regenerative ingredients—bringing a restaurant-quality dining experience to the comfort of your home.

To book a private chef, you can fill out our contact form on the website or email us directly at hello@saltandsoilsd.com. We’ll discuss your needs, dietary preferences, and event details to create a customized experience.

Absolutely! Our meals are naturally gluten-free, refined sugar-free, and seed oil-free. We can also accommodate vegan, vegetarian, paleo, keto, and other specific dietary preferences. Just let us know your needs when you book.