- 1 Entree Size
- 2 Bundle Size
- 3 Select Entrees
- 4 Add-Ons
- 5 Checkout
We deliver to you!
Step 1: Choose Your Portion Size
ABUNDANT SIZE
Hearty & Nutrient-Dense
A satisfyingly larger portion designed to keep you fuller for longer. We pack this bowl with 30% more veggies and extra lean protein to support higher energy needs.
Best for:
Athletes, bigger appetites, weight-lifters, postpartum mums, or anyone with a fast metabolism; excellent option for fuel that lasts in a busy day.
Additional Details:
550-950 Calories | 30-55g protein| 30% larger and $3 extra per meal compared to standard size
STANDARD SIZE
Well-Balanced
The ideal everyday portion. It's perfectly portioned to satisfy your hunger and provide steady energy, without leaving you feeling “weighed down” or sluggish afterwards.
Best for:
Lighter appetites, Lunch portions, or anyone who prefers a balanced meal for their daily routine
Additional Details:
350-750 Calories | 20-45g protein
Salt + Soil Customer Standards Guide
Below are the official, consistent standards to use when answering any customer questions—across meals, ingredients, nutrition, delivery, and preparation.
Salt + Soil meals are intentionally larger and more nutrient-dense than typical meal prep companies.
Abundant Size (Most Popular):
- ~1.5 times the size of a standard meal.
- Created for athletes, highly active lifestyles, postpartum moms, or anyone who prefers a more substantial plate.
- Abundant Size Breakdown:
- ~3 oz of sauce
- ~6 oz (170g) protein
- ~1.25 cup carb
- ~1.25 cup veggie
Standard Size:
- Designed for balanced, everyday nourishment. Perfect for customers with a standard appetite who want a balanced, nutrient-dense portion.
- Standard Size Breakdown:
- ~2 oz of sauce
- ~4 oz (110g) protein
- ~3/4 cup carb
- ~3/4 cup veggies
Salt + Soil uses the highest-quality ingredients available.
Our Non-Negotiables:
- 100% Organic
- Seed-oil-free
- Gluten-free
- Dairy-free
- Refined sugar-free
- No preservatives or additives
- Truly clean, anti-inflammatory foods
- Wild-caught seafood
- Pasture-raised, humanely sourced proteins
Philosophy: Food is Medicine. Every ingredient serves a purpose. Every meal is handcrafted weekly—no mass-production, no fillers, no low-quality oils.
Salt + Soil meals are rooted in functional nutrition, emphasizing:
- Protein balance
- Clean carbs
- Healthy fats
- Fiber-rich vegetables
- High nutrient density
Approximate macros are provided with each meal by scanning the QR code label
Customers with specific nutrition goals can email support@saltandsoilsd.com for tailored guidance
All Salt + Soil meals are always:
- Gluten-free
- Dairy-free
- Seed-oil-free
- Refined-sugar-free
We also avoid:
- Industrial oils
- Additives
- Preservatives
- Synthetic flavors
- Toxic or inflammatory ingredients
Allergen Transparency:
- Some meals may contain nuts, coconut, eggs, or sesame depending on the weekly menu
- All items are prepared in the same kitchen, which handles tree nuts
Weekly Delivery Window:
Tuesdays between 10 AM – 2 PM for all orders placed by the preceding Saturday.
Local Delivery Zones:
Coastal San Diego. Enter your zip code when prompted to see if we deliver to you.
Subscriptions:
- Automatically billed weekly
- Can be paused or canceled anytime
- All order updates/cancellations must be made by Saturday to take effect before Tuesday delivery
Returns:
Because all meals are made fresh to order, we cannot accept returns.
If there is an issue with quality, freshness, or delivery, customers can contact support@saltandsoilsd.com for resolution. We have a 100% happiness guarantee, and stand by our product.
Storage:
- Meals are delivered fresh, not frozen
- Refrigerate all meals within 30 minutes of delivery
- Meals last 4–5 days refrigerated
- Some items (soups, proteins, sauces) may last slightly longer due to low inflammatory ingredients and clean preparation
Heating Instructions:
- Reheating instructions are provided with each meal by scanning the QR code on the label.
- Heat gently on the stovetop or in the oven for best flavor and texture
- Our containers are compostable and microwave-safe, though we recommend removing lids and reheating in glass or ceramic for optimal quality
- Sauces and dressings are served separately so customers can add as desired
Salt + Soil meals are:
- Prepared in a licensed commercial kitchen in San Diego
- Cooked by founder and head chef Brooke Robertson and team
- Made in small, handcrafted batches
Our Kitchen Standards:
- Fully permitted and inspected
- Clean, safe, professional environment
- Uses only high-quality cookware and zero seed oils
- Prioritizes sustainability: compostable packaging, minimal waste, local sourcing where possible
What Our Clients Say
"OMG. I just had the shrimp Chimmichuri! OUTSTANDING. The flavors were so perfect. I'm fueled for work now! Thanks Brooke!"
Lori J.
“The food was, again FABULOUS. The mint dessert was the bomb. The salad out of this world. The Salmon was divine. Honestly Brooke, your meals are the best! Thank you.”
Roy J.
"Oh goodness. The stew was amazing and the dessert... We are in food heaven. Thank you Brooke."
Kim
How We Compare
Our Happiness Guarantee
If you’re not in love with your first week, we’ll make it right.
At Salt + Soil, we stand behind every meal we prepare. We guarantee you’ll love your experience—nourishing food, seamless service, and the peace of mind that comes with eating well. If for any reason you don’t love it, simply email us and we’ll do everything we can to make it right. And if we’re not able to leave you 100% satisfied, we’ll gladly offer you a full refund.
Still have more questions?
Check out our FAQs for answers to our most commonly asked questions.
Salt + Soil meals are intentionally larger and more nutrient-dense than typical meal prep companies.
Abundant Size (Most Popular):
- ~1.5 times the size of a standard meal.
- Created for athletes, highly active lifestyles, postpartum moms, or anyone who prefers a more substantial plate.
- Abundant Size Breakdown:
- ~3 oz of sauce
- ~6 oz (170g) protein
- ~1.25 cup carb
- ~1.25 cup veggie
Standard Size:
- Designed for balanced, everyday nourishment. Perfect for customers with a standard appetite who want a balanced, nutrient-dense portion.
- Standard Size Breakdown:
- ~2 oz of sauce
- ~4 oz (110g) protein
- ~3/4 cup carb
- ~3/4 cup veggies
- Both! You’ll set up your meal plan when you first sign up, but you can easily add, remove, and swap meals at any time. Our menu changes weekly with both Animal Protein and Vegan options to showcase the best seasonal ingredients, so you'll always get fresh variety and never get bored. You can leave your subscription on autopilot and your meals will rotate automatically, or you can log into your account each week to handpick exactly what you want.
- Our meal plans are primarily a subscription service, but you can also place a 1-time order. On subscription, you will receive the same number of meals each week during your delivery days. Our entrees, breakfasts, and dessert rotate weekly. Your meals will automatically rotate based on your previous order, but you may always update the number of meals or entree selection at any time through your account. You may pause or cancel your subscription at any time.
Yes, you can pause or cancel your subscription at any time. Simply click the manage subscription link in any of our order update emails, or go directly to our website and click “Manage Subscription.” You can also email us at anytime at support@saltandsoilsd.com and we are more than happy to assist. All updates must be made by Saturday to take effect before the following Tuesday delivery.
- Subscriptions are automatically billed weekly until canceled or paused. You receive a 10% discount off of orders by subscribing weekly. You can modify, pause, or cancel your subscription at any time through your account or by emailing us at support@saltandsoilsd.com.
We deliver to most neighborhoods in Coastal San Diego. Enter your ZIP code when prompted and you will be notified if we deliver to your area
- We deliver meals every Tuesday between 10 AM and 2 PM. Orders must be placed by Saturday to ensure delivery the following Tuesday.
- If on subscription, you will receive upcoming order notifications, and you will be automatically charged on Saturday.
- On Delivery day, we provide regular text/email updates on your specific delivery time
- Please leave out last week’s bag and ice pack with each delivery.
- Yes, our menu changes weekly to feature fresh, seasonal ingredients. You'll receive an email with the updated menu and can customize your order based on your preferences.
Our meals are gluten-free, refined sugar-free, seed oil-free, organic, and regenerative. If you have additional dietary restrictions or allergies, please reach out to support@saltandsoilsd.com and we will see if we can accommodate.
We have partnered with World Centric to use compostable, sustainable packaging for all our meals. You may dispose of all meal packaging directly in the green compost bin. We also have a reusable bag and ice pack policy to minimize waste. Our commitment to the environment also includes partnering with organizations to plant a tree for every meal purchased.
