Late summer is one of the best times to enjoy San Diego’s coastal bounty. The ocean offers peak catches of wild, local seafood, while the fields and markets overflow with sun-ripened produce. When paired together, these ingredients create vibrant, nourishing meals that celebrate the season and highlight the importance of eating with intention.
Why Local Pairings Matter
Sourcing seafood and produce locally not only ensures freshness, but it also supports sustainable food systems. Wild-caught fish and shellfish are richer in flavor and nutrients when handled responsibly, while late-summer vegetables deliver peak taste and maximum nourishment. Pairing them together allows both to shine — balanced, seasonal meals that reflect the rhythms of land and sea.
Perfect Late-Summer Pairings
1. Wild Salmon + Heirloom Tomatoes
The richness of wild salmon is beautifully complemented by the acidity and sweetness of heirloom tomatoes. Think roasted salmon served over a fresh tomato and basil salad, finished with a drizzle of olive oil.
2. Local White Fish (Halibut, Rockfish) + Zucchini
Mild, flaky white fish pairs perfectly with tender, grilled zucchini. Add a squeeze of lemon and fresh herbs like dill or parsley for a light, refreshing dish.
3. Ahi Tuna + Avocado
Late summer avocados are buttery and nutrient-dense — a perfect match for ahi poke bowls. Add cucumbers and scallions for crunch, and you’ve got a balanced, cooling meal.
4. Shrimp + Corn
Sweet corn is at its peak this season. Try local shrimp sautéed with garlic and tossed with charred corn, cilantro, and lime for a coastal twist on a summer favorite.
5. Clams or Mussels + Peppers
Late-summer bell peppers or even a hint of spicy chilies pair beautifully with steamed clams or mussels in a white wine broth. The vegetables add depth and brightness, turning a simple dish into something truly special.
Tips for Pairing Seafood and Produce
- Keep it simple: Seasonal ingredients don’t need much. A touch of citrus, herbs, and high-quality olive oil can elevate the dish.
- Balance flavors: Pair rich seafood (like salmon) with acidic produce (like tomatoes), and mild seafood (like white fish) with sweet or neutral vegetables (like zucchini).
- Cook with intention: Roast, grill, or steam instead of over-seasoning — let the ingredients speak for themselves.
Why It Nourishes
Local seafood is packed with lean protein, omega-3 fatty acids, and minerals. Late-summer produce offers antioxidants, vitamins, and natural hydration. Together, they provide a complete, nutrient-dense meal that fuels energy, supports heart health, and connects you to the rhythms of the season.
✨ Celebrate late summer at your table with fresh, intentional meals.
Visit our weekly menu to see what’s in season → Salt + Soil Menu
