#4 Herbed Loaf

PROTEIN OPTIONS

Animal Protein: Beef
Vegan: Chickpea

INGREDIENTS

AP:
Grass-fed beef (chard, celery, onion, rosemary, thyme, sage, almond meal, sea salt, black pepper, egg, potatoes, olive oil, fresh thyme, fresh parsley ., optional, optional for garnish)

Vegan:
Chickpeas (chard, celery, onion, rosemary, thyme, sage, almond meal, sea salt, black pepper, flax egg, potatoes, olive oil, fresh thyme, fresh parsley ., optional, optional for garnish)

MACROS

AP (Standard size)

  • Calories: ~540
  • Protein: ~34g
  • Carbs: ~38g
  • Fat: ~26g

AP ( Abundant size)

  • Calories: ~780
  • Protein: ~50g
  • Carbs: ~55g
  • Fat: ~38g

Vegan (Standard size)

  • Calories: ~510
  • Protein: ~19g
  • Carbs: ~59g
  • Fat: ~20g

Vegan (Abundant size)

  • Calories: ~760
  • Protein: ~29g
  • Carbs: ~85g
  • Fat: ~30g
REHEATING INSTRUCTIONS

Microwave:
Place the loaf and parsnips on a microwave-safe plate. Cover with a damp paper towel and heat for 2-3 minutes or until warmed through.

Oven:
Preheat the oven to 350F (175C). Place the loaf and parsnips on a baking sheet and heat for 10-15 minutes or until warmed through, covering with foil to prevent drying out.