#4 Grilled Mediterranean Kofta

PROTEIN OPTIONS

Animal Protein: Lamb
Vegan: Lentils

INGREDIENTS

AP:
Grilled lamb kofta, za’atar-roasted cauliflower, roasted or grilled eggplant, chickpeas, cucumber-tahini dill dressing (made with tahini, cucumber, lemon juice, dill, garlic, water, and sea salt), extra virgin olive oil, cumin, paprika, and sea salt.

Vegan:
Spiced lentil kofta, za’atar-roasted cauliflower, roasted or grilled eggplant, chickpeas, cucumber-tahini dill dressing (made with tahini, cucumber, lemon juice, dill, garlic, water, and sea salt), extra virgin olive oil, cumin, paprika, and sea salt.

MACROS

AP (Standard size)

  • Calories: ~615 kcal
  • Protein: ~36 g
  • Carbs: ~35 g
  • Fat: ~38 g

AP ( Abundant size)

  • Calories: ~910 kcal
  • Protein: ~54 g
  • Carbs: ~57 g
  • Fat: ~57 g

Vegan (Standard size)

  • Calories: ~545 kcal
  • Protein: ~22 g
  • Carbs: ~45 g
  • Fat: ~28 g

Vegan (Abundant size)

  • Calories: ~810 kcal
  • Protein: ~32 g
  • Carbs: ~70 g
  • Fat: ~42 g
REHEATING INSTRUCTIONS

To enjoy:
Reheat bowl ingredients (kofta, lamb or lentils, cauliflower, eggplant) if desired. Drizzle with cucumber tahini dill dressing just before serving. Also delicious cold or at room temp.