#4 Kale Walnut Pesto Bowl with Roasted Delicata Squash + Wild Rice

PROTEIN OPTIONS

Animal Protein: Chicken
Vegan: Tempeh

INGREDIENTS

Wild rice, chicken breast or tempeh, delicata squash, kale, walnuts, garlic, lemon juice, olive oil, fresh basil, fresh parsley, sea salt, black pepper, extra virgin olive oil.

MACROS

AP (Standard size)

  • Calories: ~495
  • Protein: ~33g
  • Carbohydrates: ~36g
  • Fat: ~23g

AP ( Abundant size)

  • Calories: ~645
  • Protein: ~44g
  • Carbohydrates: ~48g
  • Fat: ~32g

Vegan (Standard size)

  • Calories: ~525
  • Protein: ~27g
  • Carbohydrates: ~40g
  • Fat: ~25g

Vegan (Abundant size)

  • Calories: ~690
  • Protein: ~36g
  • Carbohydrates: ~52g
  • Fat: ~34g
REHEATING INSTRUCTIONS

Stovetop (preferred):
1. Remove pesto container.
2. Warm rice, squash, kale, and protein together in a skillet over medium heat for 4–6 minutes, stirring occasionally.
3. Warm pesto slightly (in a small pan or warm water bath) before drizzling over.
Microwave (quick option):
1. Remove pesto container.
2. Heat the meal (without sauce) for 1½–2 minutes, or until hot.
3. Warm pesto for 15–20 seconds or bring to room temperature before serving.
Tip: Add a small splash of water when reheating for extra moisture.