#4 Shepherd's Pie

PROTEIN OPTIONS

Animal Protein: Turkey
Vegan: Chickpeas

INGREDIENTS

Mashed potatoes (potatoes, garlic, extra virgin olive oil, sea salt), pasture-raised ground turkey or Chickpeas, carrots, tomatoes, celery, corn, peas, fresh rosemary, fresh thyme, broccolini, extra virgin olive oil, hemp seeds, sea salt, black pepper.

MACROS

AP Standard:

  • Calories: ~510 kcal
  • Protein: ~32 g
  • Carbs: ~38 g
  • Fat: ~22 g

AP Abundant:

  • Calories: ~795 kcal
  • Protein: ~48 g
  • Carbs: ~60 g
  • Fat: ~34 g

Vegan Standard:

  • Calories: ~490 kcal
  • Protein: ~18 g
  • Carbs: ~45 g
  • Fat: ~22 g

Vegan Abundant:

  • Calories: ~765 kcal
  • Protein: ~27 g
  • Carbs: ~70 g
  • Fat: ~33 g
REHEATING INSTRUCTIONS

Oven: Preheat to 350°F. Cover and bake for 15–20 minutes until heated through.
Microwave: Heat for 2–3 minutes, stirring halfway.