#4 Mustard-Dill Plate with Roasted Vegetables

PROTEIN OPTIONS

Animal Protein: Beef
Vegan: Tempeh

INGREDIENTS

AP:
Beef, rice, carrots, green beans, cashews, Dijon mustard, apple cider vinegar, garlic, green onion, dill, olive oil, water, salt, pepper.

Vegan:
Tempeh, rice, carrots, green beans, cashews, Dijon mustard, apple cider vinegar, garlic, green onion, dill, olive oil, water, salt, pepper.

MACROS

AP (Standard size)

  • Calories: ~610–640 kcal
  • Protein: ~32–35 g
  • Fat: ~28–30 g
  • Carbohydrates: ~58–62 g
  • Fiber: ~6–7 g

AP ( Abundant size)

  • Calories: ~860 kcal
  • Protein: ~48 g
  • Carbs: ~82 g
  • Fat: ~38 g
  • Fiber: ~9 g

Vegan (Standard size)

  • Calories: ~580–610 kcal
  • Protein: ~24–26 g
  • Fat: ~26–28 g
  • Carbohydrates: ~60–64 g
  • Fiber: ~8–9 g

Vegan (Abundant size)

  • Calories: ~820 kcal
  • Protein: ~36 g
  • Carbs: ~88 g
  • Fat: ~36 g
  • Fiber: ~12 g
REHEATING INSTRUCTIONS

Reheat gently until warmed through.
• Microwave: Cover loosely and heat 1–2 minutes, stirring or turning halfway if needed.
• Stovetop: Warm in a pan over medium-low heat with a splash of water or oil to prevent drying.
Serving Instructions
Serve with sauce on the side.

Add sauce after reheating and stir or drizzle just before eating.