#4 Shepherd's Pie

PROTEIN OPTIONS

Animal Protein: Turkey
Vegan: Chickpea

INGREDIENTS

AP:
Ground Turkey, Yukon Gold Potato, Broccolini, Extra Virgin Olive Oil, Garlic, Yellow Onion, Carrot, Frozen Peas, Frozen Corn, Celery, Chicken Broth, Tomato Paste, Balsamic Vinegar, Hemp Seeds, Rosemary, Thyme, Oregano, Smoked Paprika, Sea Salt, Black Pepper, Bay Leaf

Vegan:
Yukon Gold Potato, Chickpeas, Broccolini, Carrot, Celery, Yellow Onion, Frozen Peas, Frozen Corn, Vegetable Broth, Extra Virgin Olive Oil, Tomato Paste, Garlic, Balsamic Vinegar, Dried Rosemary, Dried Thyme, Dried Oregano, Smoked Paprika, Sea Salt, Black Pepper, Hemp Seeds, Thyme, Bay Leaf

MACROS

Animal Protein:

  • Calories: ~580cal
  • Protein: ~36g
  • Carbs: ~46g
  • Fat: ~26g

Vegan Option:

  • Calories: ~520cal
  • Protein: ~20g
  • Carbs: ~72g
  • Fat: ~18g
REHEATING INSTRUCTIONS

Oven: Preheat to 350°F. Cover and bake for 15–20 minutes until heated through.
Microwave: Heat for 2–3 minutes, stirring halfway.