FOOD IS MEDICINE

San Diego's Only Cognitive Health Meal Delivery

Organic KetoFLEX meals built around the Bredesen Protocol. Prepared fresh by our chef and delivered to your door every week.
BOOK YOUR FREE CONSULTATION
Plans starting at $220 per week
100% Organic
Seed Oil-Free
Gluten-Free
Sustainability Sourced
Refined Sugar-Free
Pasture-Raised/Wild-Caught Animal Protein
Salad with oranges, carrots, and a dressing in a white container on a white background
Container of salad with greens and possibly chicken or tofu held outdoors.
WE UNDERSTAND

You've read the books. You understand the protocol. But cooking for it — week after week?

Research shows that the brain's ability to use glucose diminishes with Alzheimer's disease, and ketones can serve as an effective alternative fuel. The Bredesen Protocol addresses this through precise, individualized nutrition — but the execution is relentless.

Shopping, prepping, tracking macros, sourcing the right ingredients — it adds up fast, on top of everything else already on your plate.

THE PROTOCOL

What is the Bredesen Protocol?

Dr. Dale Bredesen is a neurologist and professor who spent over 30 years researching the root causes of cognitive decline. His landmark work — including the bestselling book The End of Alzheimer's — introduced the ReCODE Protocol: a comprehensive, personalized approach to reversing and preventing cognitive decline through nutrition, sleep, exercise, and targeted supplementation.

At the center of his nutritional framework is KetoFLEX: a plant-rich, mildly ketogenic, nutrient-dense whole foods approach designed to support brain metabolism, reduce neuroinflammation, and restore cognitive function.

It's not a diet trend. It's a clinical framework backed by peer-reviewed research and practiced by trained practitioners worldwide.

We handle the food side — precisely.

"The protocol is evidence-based. The execution is where most people struggle. That's where we come in."
WHY SALT and SOIL

This is the most personal thing we do.

Every plan we build is built around one person — you.

Built Around You

Every plan starts with your health profile, your goals, and your practitioner's guidance. Your meals reflect your body, not a template.

Fresh From Our Kitchen

Prepared weekly in our San Diego commercial kitchen and delivered locally. Never frozen, never shipped across the country.

A Chef Who Genuinely Gets It

Brooke's cooking has always been rooted in the same ingredients the Bredesen Protocol champions — EVOO, wild-caught seafood, and organic whole foods. This isn't a pivot for her. It's what she's always believed in.

Working Alongside Your Care Team

We coordinate with your health practitioner to make sure your nutrition aligns with the full picture of your protocol — not just the food part.

How it works

Three Simple Steps

1

Book a Free Consultation

Tell us about your dietary needs, health goals, and any guidance you're following from your health practitioner.

2

Receive Your Custom Plan

Brooke designs your weekly KetoFLEX-aligned menu — macro-calibrated and built around your exact preferences and health profile.

3

Fresh Meals, Delivered

Prepared in our San Diego kitchen and delivered to your door. Heat, eat, and take this off your plate.

Plans starting at $220/week.

BOOK YOUR FREE CONSULTATION
RESULT YOU CAN FEEL

What our clients say

"The meals are incredibly fresh, clean, and thoughtfully prepared. Every dish tastes vibrant and healthy, yet still feels elevated and luxurious. You can tell the ingredients are top quality and sourced with care."
P

Paula S

"The food is delicious and the menus varied. A recent meal was like dining at a fancy restaurant. "
S

Sandra M

"The food was impeccable, the presentation stunning, and the menu thoughtfully curated."
R

Ryan

Our Story

After being diagnosed with cancer, co-founder Gio discovered how profoundly food choices affect health, energy, and resilience. That experience — and Brooke's lifelong passion for turning whole ingredients into meals people genuinely crave — became Salt and Soil.

"Food is Medicine" isn't marketing for us. It's personal. Every plan we build carries that same conviction.

QUESTIONS?

Frequently Asked

Is this a medical program? -

No. This is a nutritional support service designed to align with the KetoFLEX dietary framework developed by Dr. Dale Bredesen. We recommend working with a qualified health practitioner for the full ReCODE protocol. We're here to handle the food.

Do I need to live in San Diego? +

Yes. We prepare all meals fresh in our San Diego commercial kitchen and deliver locally throughout the San Diego area. We don't ship or freeze.

How much does it cost? +

Plans start at $220/week. The exact cost depends on the number of meals, serving size, and any customizations in your plan. We'll walk you through options during your free consultation.

What ingredients do you use? +

We source 100% organic produce, wild-caught seafood, pasture-raised proteins, and EVOO. We never use gluten, seed oils, or artificial additives of any kind.

How is this different from your regular meal delivery? +

Most meal delivery services optimize for convenience and cost. We optimize for a specific clinical nutritional framework. Every macro, every ingredient, every portion is chosen to support brain health — not just to fill a plate. And every plan is built entirely around you. You don't choose from a menu. We build one around you.

Ready to Take the Protocol Off Your Plate?

Spaces are limited. We take on a small number of KetoFLEX clients to ensure every plan gets the personal attention it deserves.

BOOK YOUR FREE CONSULTATION

hello@saltandsoilsd.com

 CONTACT US