Coastal San Diego · Delivered Tuesdays
Gluten-Free Meal Delivery in San Diego
Salt + Soil cooks gluten-free meals in one kitchen every Monday and delivers them across coastal San Diego on Tuesday. Head Chef Brooke Robertson writes every recipe without gluten, dairy, seed oils, or refined sugar, using organic ingredients, so you can build your order without checking each dish for gluten. Order by Saturday at 8 PM.
What gluten-free means in our kitchen
Every recipe on our weekly menu is gluten-free, and also dairy-free, seed-oil-free, and refined-sugar-free, made with organic ingredients and no artificial additives. The full ingredient list sits on every dish.
We cook in batches in one shared kitchen, so we do not promise against cross-contact. If a trace of gluten is a serious risk for you, email support@saltandsoilsd.com before you order and we will talk you through how the kitchen runs. For complex or high-risk needs, our Private Chef service builds a menu around your list.
What arrives each Tuesday
A new menu goes live every Sunday, and every entrée on it comes in an animal protein version and a vegan version, with breakfasts, desserts, and add-ons rotating alongside. We cook on Monday, deliver Tuesday between 9 AM and 4 PM, and nobody needs to be home. Nothing is frozen, and nothing travels farther than San Diego.
How ordering works
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Choose 3 to 14 entrées a week
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Order by Saturday at 8 PM for delivery the following Tuesday.
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Subscribe for 10% below the one-time price, or place a one-time order.
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Pause, skip, or cancel anytime.
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A delivery fee of $10 to $30 applies depending on your distance from La Jolla, calculated at checkout.
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New customers can use code WELCOME10 for 10% off a first order.
Every first week is covered by our Happiness Guarantee. If something is off, we make it right, and if we can't leave you fully satisfied, you get a full refund.
Postpartum meal delivery
Serving Coastal San Diego, every Tuesday.
We cook Monday and Tuesday and drive it out the same day, so your food is never more than hours old. If your ZIP is outside the list, tell us. We add neighborhoods as the routes fill.
Result you can feel
What our clients say
“I never even knew meal delivery could be so good. Cleanest and best variety I have ever found, look forward to it every week”
“We just started our first week with Salt & Soil - delicious, healthy, and incredibly convenient. I’ve tried numerous meal services in the past and the meals end up being bland or unhealthy.”
“If you are looking for a hassle free, healthy (and I mean actually healthy not ‘healthy’) meals, I’d strongly recommend Salt and Soil for your weekly lunch and dinner needs.”
Question about gluten-free delivery
Is all Salt + Soil food gluten-free?
Yes. Every recipe on our weekly menu is gluten-free, and also dairy-free, seed-oil-free, and refined-sugar-free, made with organic ingredients and no artificial additives. The full ingredient list sits on every dish.
Is your kitchen safe for celiac disease?
We cook in batches in one shared kitchen, so we do not promise against cross-contact. If a trace of gluten is a serious risk for you, email support@saltandsoilsd.com before you order and we will talk you through how the kitchen runs. For complex or high-risk needs, our Private Chef service builds a menu around your list.
Are the meals grain-free?
No. The meals are gluten-free but not grain-free, so most plates pair the protein and vegetables with a starch or grain. Check the ingredient list on each dish if you avoid grains.
