Clean Cooking Starts With the Right Oils.
San Diego's premier organic, seed-oil-free meal delivery, chef-prepared fresh and delivered every Tuesday across San Diego County.
The oil a kitchen cooks with matters as much as the ingredients on the plate. We cook exclusively with extra virgin olive oil, avocado oil, and coconut oil, never canola, soybean, or vegetable oil, so every meal we deliver is genuinely seed-oil-free.
WHY IT MATTERS
The ingredient most people never think to ask about.
Seed oils, including canola, soybean, corn, sunflower, and safflower, are industrially processed and hidden in many everyday foods. They are cheap and shelf-stable, but that does not make them the right thing to build a meal on.
We cook the way we would feed our own families: extra virgin olive oil, avocado oil, and ghee, nothing else. It is a harder, more expensive way to run a kitchen. We think it is the only way worth running one.
The oils we cook with.
Every meal is also 100% organic, gluten-free, dairy-free, and refined-sugar-free.
In practice
What seed-oil-free actually means in our kitchen.
Every sauce made from scratch
Every ingredient reviewed
Zero store-bought fillers
We're not chasing a trend. We just refuse to cook with something we wouldn't want in our own kitchen at home."
Gio, Founder
It is really hard to find truly healthy meals delivered to your door
Ask around and you'll hear the same thing: San Diego has no shortage of healthy restaurants, but almost none of them can tell you what oil is in the pan. Canola and soybean oil are the default across nearly every kitchen in the county, from fast-casual to fine dining, because they're cheap and nobody asks.
We built Salt + Soil because we wanted this option to exist here and couldn't find it. Every dish is cooked in our own kitchen, with oils we choose on purpose, and delivered fresh across San Diego County every Tuesday.
Our customers
The people who seek out seed-oil-free food in San Diego.
Our customers already read labels, already cook at home with olive oil and coconut oil, and were simply tired of losing that standard the moment they order food from anyone else. Salt + Soil lets them keep it without cooking every meal themselves.
Frequently Asked
Ready to eat clean this week?
Chef-prepared, seed-oil-free meals, delivered fresh every Tuesday across San Diego County.
