#1 Mediterranean Chopped Salad

A vibrant salad featuring arugula, quinoa, chickpeas, green olives, red onion, fresh mint, parsley, cucumber, and cherry tomatoes. Served with your choice of pasture-raised grilled chicken or marinated tempeh and a side of lemon herb vinaigrette.

Ingredients:

Arugula, cooked quinoa, chickpeas, green olives, red onion, fresh mint, fresh parsley, cucumber, cherry tomatoes, lemon herb vinaigrette (extra virgin olive oil, lemon juice, garlic, oregano, sea salt, black pepper), pasture-raised chicken breast or marinated tempeh.

Options:

Animal Protein: Chicken

Vegan: Tempeh

Approximate Macros:

Calories: 450–480 kcal
Protein: 22–35g
Carbohydrates: 30–35g
Fat: 20–25g